Multi-Functional Bench Adjustable Ab Sit up Bench Decline Bench Flat Bench Hyper Back Extension Roman Chair Home Fitness Workout Roman Chair for Full All-in-One Body Workout

<p>Description</p> <p>The multi-functional bench provides a quality upper and lower body workout in your home. It helps you gain a strong core, toned abs, and powerful back muscles while improving your posture, mobility, and balance. You can also adjust its tilt angle and the telescopic length of the abdominal pad&nbsp;to customize the intensity of your workout or add dumbbells and counterweights. It will be a great assistant for you to have a strong and healthy body!</p> <p>&nbsp;</p> <p>Key Features</p> <p>Sturdy and Durable: This product is mainly made of steel, sponge&amp;PU ab pads, foam foot pads, and rubber foot covers and the surface is powder coated with high hardness, high abrasion resistance, anti-corrosion, and anti-rust&nbsp;properties.</p> <p>Adjustable Design:&nbsp;You can use a knob to adjust 8 abdominal pad lengths and 5 inclination angles, making it adaptable to people of different heights and allowing you to customize your workout to different intensities.</p> <p>Multiple Workout Methods: You can use this product to do freestanding side/front jerks, weighted front jerks, push-ups, biceps workouts, overextension, side bending, sit-ups, reverse tightening, and more, making it a great piece of equipment for a multi-purpose workout at home or in the gym.</p> <p>Effective Core Workout:&nbsp;This product can be used for both upper and lower-body workouts, making it an excellent solution for sculpting your abdominal, dorsal, pectoral, gluteal, leg, and core muscles. It relieves lower back stiffness and reduces the risk of future injuries.</p> <p>High Stability:&nbsp;The triangular mechanical design and stable base with curved legs give the product high stability and a high load capacity of up to 330 lbs, thus providing you with safer use.</p> <p></p> <p>Details</p> <p>Polygonal Knob: The&nbsp;knob with a polygonal shape and function indication makes the adjustment more&nbsp;effortless.</p> <p>Anti-slip&nbsp;Handles&amp;Pedals: Anti-slip&nbsp;handles and foot pedals with anti-slip&nbsp;patterns can effectively increase friction, thus making the workout safer.</p> <p>Rubber Foot Covers:&nbsp;This design increase friction to improve the stability of the product while protecting the bench feet and the floor from scratching.</p> <p>&nbsp;</p> <p>Application</p> <p>This product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles.&nbsp;</p> <p>&nbsp;</p> <p>Specification</p> <p>Color: Black</p> <p>Material: Foam, Rubber, PU, Sponge, Steel</p> <p>Process: Powder Coating</p> <p>Assembly Required: Yes</p> <p>Suggested Users: ‎Unisex-adult &nbsp;</p> <p>Maximum Load: 150kg/330lbs</p> <p>Tilt Angle: 5 Position </p> <p>Abdominal Pad Length: 8 Position</p> <p>Product Size: 103*70*113 cm/ 40.55*27.55*44.48 in</p> <p>Package Size: 70*40*17.5 cm/ 27.56*15.75*6.89 in</p> <p>Gross Weight: 14kg/ 30.86&nbsp;lbs </p> <p>&nbsp;</p> <p>Package Included</p> <p>1 * Multi-Functional Bench</p> <p>1 * English Manual</p> <p>All Accessories for Installation</p> <p>&nbsp;</p> <p>Notes</p> <p>1.&nbsp;We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.</p> <p>2.&nbsp;Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.</p> <p>3.&nbsp;Please do a warm-up exercise before use.</p> <p>4.&nbsp;Please read the operating manual completely before use. And pay particular attention to the safety instructions included.</p> <p>5.&nbsp;Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.</p>

• Key Features

  Sturdy and Durable: This product is mainly made of steel, sponge&PU ab pads, foam foot pads, and rubber foot covers and the surface is powder coated with high hardness, high abrasion resistance, anti-corrosion, and anti-rust properties.

   

  Adjustable Design: You can use a knob to adjust 8 abdominal pad lengths and 5 inclination angles, making it adaptable to people of different heights and allowing you to customize your workout to different intensities.

   

  Multiple Workout Methods: You can use this product to do freestanding side/front jerks, weighted front jerks, push-ups, biceps workouts, overextension, side bending, sit-ups, reverse tightening, and more, making it a great piece of equipment for a multi-purpose workout at home or in the gym.
• Effective Core Workout: This product can be used for both upper and lower-body workouts, making it an excellent solution for sculpting your abdominal, dorsal, pectoral, gluteal, leg, and core muscles. It relieves lower back stiffness and reduces the risk of future injuries.

   

  High Stability: The triangular mechanical design and stable base with curved legs give the product high stability and a high load capacity of up to 330 lbs, thus providing you with safer use.

   

  Humanized Design: The soft foam leg rest cushions your legs during exercise so that you won't feel any pain in your legs. The ergonomically shaped ab pads are curved and made of high-density sponge and breathable odorless PU, which provides stable and comfortable support for your body when you bend, twist, or sit up. Additionally, the abdominal pad has three adjustable spacing levels, allowing you to find a more comfortable support position.
• Space-saving: The foldable storage design makes it easier to store and saves you a lot of storage space, especially suitable for small rooms or people with limited space.

   

  Easy to Install: The simple product structure, complete installation parts, and English manual can help you complete the installation quickly and accurately.